Tag: no sugar

24Nov

One ingredient apple caramel sauce

When it comes to food I am sometimes like the spoiled rich girl that has a walk-in closet full of clothes but feels she has nothing to wear. Some mornings I will open my cupboards over and over, waiting for brownies to magically appear, when I should be cooking all the eggs and porridge oats I have bought for the week, as an encouragement to have full, healthy breakfasts. I needed to accessorise my porridge with a new topping, and finding out that you can turn pressed apple juice into caramel was the answer. One ingredient apple caramel sauce 500ml of pressed apple juice (not from concentrate) 1. Add juice to a pan and heat it until the mixture has halved in volume and leave it to reach a rolling boil. Leave it to boil for 4 minutes.  Half a litre of juice you’ll leave with enough apple caramel to sprinkle over your porridge for a whole week. No need to add any sugar, it is perfectly tangy and sweet on its own. Add to your porridge with a sprinkle of nutmeg, berries and pumpkins seeds. It also tastes great with gin. But leave that one for dinner time.
2 mins read
789 Views
29Jun

Paleo coconut macaroons

There’s a lot of changes in my life. We are leaving the city for the countryside, hoping for better quality of life. Moving houses is like a full time job and it leaves you with very little time. This has had a huge impact on our diet and we have been searching for recipes that include all the ingredients we have leftover on our fridge and cupboards. I was tempted by the abundance of asparagus in the market, made some hollandaise to accompany it and this left me with 3 egg whites in the fridge. Then whilst packing I came across a packet of dessicated coconut.  Obviously I thought macaroons. They are so quick and easy to make, plus they are a great quick fix for sweet cravings. Also a great way to use up egg whites Oh, and did I mention it’s paleo?!?! No refined sugar in these babies! Paleo coconut macaroons 3 egg whites, room temperature 70g coconut sugar 1 tbsp lemon juice Zest of 1/2 lemon 175g dessicated  1. Preheat the oven to 150C. Prepare a baking tray limed with greaseproof paper. 2. Beat the whites to stiff peaks. It’s important to use a bowl that’s throughly
2 mins read
582 Views
31Mar

Banana and dark chocolate chia pudding

I  laid in bed yesterday thinking since when did I become such an angry, inpatient person? I have been snapping at everyone recently and even beeped my horn at a slow driver yesterday – a big no-no in England. The feeling of guilt ate me up afterwards. How must I have made that driver feel? What if it was an old lady or a teenager learning how to drive? I am a strong believer in “owning up”, in the sense that I don’t like using external reasons to blame for my own actions. But this week I am going to have to make an exception and blame my period. The changes are palpable, not only in terms of emotions but also in regards to my stomach. My diet has changed considerably in the last few months, I have been trying to cut down on refined sugar and starchy foods and as a result I have been craving chocolate less and less, or in fact any sweet stuff. Result! But do you ever feel like sometimes food rules your emotions? My period then came and like clockwork, chocolate is all I thought about. Food is an emotional thing, and my body
3 mins read
832 Views